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Psychology and Wellbeing

Psychology and Wellbeing

Mental health, stress management, and motivation. Because a successful business starts with a clear mind.

Security does not begin with self-defence. It begins with attention.
19. 8. 2026 Psychology and Wellbeing

Security does not begin with self-defence. It begins with attention.

Risks that, only a few years ago, seemed distant and abstract to much of society are becoming increasingly tangible. Geopolitical pressures, economic uncertainty, social tensions, cyber and information threats, and disruptions to systems we normally rely on are no longer confined to strategic documents – they are increasingly entering our professional, family and personal lives. The MSc. programme in Personal Security Strategy was created in response to this reality, offering a path towards greater preparedness, situational awareness and responsibility.
What to Do When You Can’t Sleep: 7 Psychology-Based and Biohacking Techniques to Calm Your Mind
13. 8. 2026 Psychology and Wellbeing

What to Do When You Can’t Sleep: 7 Psychology-Based and Biohacking Techniques to Calm Your Mind

Do you ever wake up at 2 a.m. with your mind racing through unfinished tasks, exam questions or important management decisions? Do you lie staring at the ceiling as anxiety about how you will cope with the following day grows with every passing minute?
Anxiety Attacks: How to Manage Them and Prevent Them from Happening Again
11. 8. 2026 Psychology and Wellbeing

Anxiety Attacks: How to Manage Them and Prevent Them from Happening Again

We live in a world that places enormous demands on us. Unfortunately, an increasing number of young people and adults in the Czech Republic are experiencing anxiety, loneliness and other forms of psychological distress. Perhaps you know that feeling yourself: the tightness in your chest and the sense that everything has simply become too much.
Stop Treating Recovery as Laziness
7. 8. 2026 Psychology and Wellbeing

Stop Treating Recovery as Laziness

Many people believe productivity comes from working longer hours. Modern neuroscience suggests something different: sustained performance depends just as much on recovery as effort. Perhaps it's time we stopped confusing rest with weakness.
Psychological Safety is Not About ‘Cosiness’ – It’s About a Culture of Courage and Results
17. 3. 2026 Psychology and Wellbeing

Psychological Safety is Not About ‘Cosiness’ – It’s About a Culture of Courage and Results

NEWTON University has once again come alive with international collaboration. At this year's International Week, the theme of psychological safety resonated deeply. Why is this concept the key to innovation, and why should leaders welcome mistakes as valuable data? Barbora Bělová and Simona Dosedělová provide the answers.
Why we must talk about domestic violence before the first blow is struck
13. 2. 2026 Press & Stories

Why we must talk about domestic violence before the first blow is struck

Domestic violence does not begin with a physical attack. It starts with a subtle loss of certainty, growing fear and the gradual takeover of control. Yet a persistent myth remains that unless “blood is shed”, there is no real problem.
Marian Jelínek: Stop clearing the path for children; we need immense resilience
15. 1. 2026 Psychology and Wellbeing

Marian Jelínek: Stop clearing the path for children; we need immense resilience

Many people associate the name Marian Jelínek primarily with ice hockey. The former coach of the Czech national ice hockey team, with whom he became a world champion, as well as HC Sparta, however, has a much broader portfolio than coaching alone.
Better Mind, Better Brno – a new dimension of leadership
5. 12. 2025 Psychology and Wellbeing

Better Mind, Better Brno – a new dimension of leadership

The second edition of Better Mind in Brno confirmed that mental wellbeing is becoming one of the key themes in modern education and leadership. This year’s event offered practical techniques, inspiration, and honest reflections on what it means to handle pressure, seek balance, and lead in a world where our mind is our most important tool. The article is based on conversations with the organisers, Ondřej Nádvorník and Sandra Keyzlarová.
Navigating NEWTON: Building resilience and fostering psychological safety
26. 9. 2024 Insights

Navigating NEWTON: Building resilience and fostering psychological safety

NEWTON University helps students build resilience and psychological safety, highlighting its collaboration with Professor Amy C. Edmondson.